You're not alone.
What you're feeling matters, and there are people who want to help you right now. Please reach out — it really does help.
Talk to someone now
iCall TISS9152987821Monday to Saturday, 10:00 AM to 8:00 PM — free, confidential, professional counselorsVandrevala Foundation+91999966655524 hours a day, 7 days a week — call or WhatsApp, freeiCall ReYou (text-based youth service)icallhelpline.orgchat-based, youth-focusedAASRA+91982046662724/7TeleMANAS (National Mental Health Helpline)14416government-run, free988 Suicide and Crisis Lifeline988call or text 988 — 24/7, free, confidential
This page is always here, from any screen, whenever you need it.
← Home